GET STRESS RESISTANT AND FIT
Aiki Ju Jitsu, San Shou Kuan, Judo, Karate etc
You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating between powerful, limit-pushing bursts and slowed-down recovery periods—has been shown to rev your calorie burn, boost fat reduction, increase strength and muscle mass and more. And, for those training for a race, intervals may help you improve your time even as you cut the time dedicated to training in half, according to a Danish study that tracked 5K times as affected by HIIT over a seven-week period.
But as praise for HIIT has reached cultish levels, the real, significant benefits of its counterpart, low-intensity steady-state cardio (or LISS, working at a lower intensity, but maintaining it for extended periods), have increasingly been swept under the rug. With the emphasis on intensity, most exercisers are overlooking the necessity (and benefits) of going easy and instead spending all of their time in this HIIT zone. Is it time to stop dissing LISS?
SPORT CLASS SCHEDULE
Choose what you need
Days | Trainer | Time | Pricing Plan |
---|---|---|---|
Monday | Sherri Johnston | 05:00 am – 10:00 pm | 3 – day session – $120 |
Tuesday | Elmer Black | 05:00 am – 10:00 pm | 7 – day session – $255 |
Wednesday | Brandie Ward | 10.30am – 11.30.am | 14 – day session – $360 |
Thursday | Tyler Harris | 10.30am – 11.30.am | 05:00 am – 10:00 pm |
Friday | Elmer Black | 05:00 am – 10:00 pm | 7 – day session – $255 |
Saturday | Brandie Ward | 10.30am – 11.30.am | 14 – day session – $360 |
Sunday | Tyler Harris | 10.30am – 11.30.am | 05:00 am – 10:00 pm |
TRAINERS & INSTRUCTORS
Get fit with us
Under 14
Monday/Sunday: 09:00pm – 17:00am
3 free trainer sessions
Location: 1 and 2
No age limit
24/7 access
6 free trainer sessions
Location: 1,2 and 3
No age limit
24/7 access
10 free trainer sessions
Location: 1